Best for: first-timers or anyone needing a full-body reset A complete head-to-toe unwind. This session blends therapeutic massage with light myofascial release to meet your body where it is today. Nothing intense. Nothing forced. Just a slow, grounding return to yourself.

Best for: chronic tension, deep stress holders More time. More release. More space to soften. This extended session allows your nervous system to truly let go, with added time for deeper work, longer pauses, and full-body integration. For people who need more than an hour to exhale.

Two full hours of uninterrupted return. This is not a marathon of deep pressure — it's a journey through multiple modalities, long holds, and spacious silence. For the burnout-bound, the over-givers, and anyone who keeps forgetting they're a human being, not a human doing.

Not every body has an hour to spare. This shortened session focuses on one area that needs it most — neck and shoulders, low back, or just a fast nervous system reset. Perfect for lunch breaks, between meetings, or when you just need to exhale before walking back into your day.

For the spots that never seem to let go. Cupping lifts and separates stuck fascia, while myofascial release unwinds the layers underneath. Strange? A little. Effective? Extremely. Expect some marks. Expect a lot more mobility.

Gentle, rhythmic, and profoundly calming. The Flow supports your body's natural detox pathways, reduces fluid retention, and calms inflammation. It feels less like a massage and more like a slow, internal reset. Ideal after illness, surgery, or just feeling puffy and sluggish.

Jaw, temples, scalp, neck, and face — where most of us hold stress without even realizing it. This session uses slow, rhythmic strokes and gentle acupressure points to release facial tension, improve lymph flow, and soften your expression from the inside. No harsh extractions. No machines. Just your face finally letting go.

Smooth, warmed Himalayan stones glide along your body while therapeutic massage melts into the layers beneath. The heat is gentle, never shocking — just deep, penetrating relief for tight muscles and a chilled nervous system. Like a heated blanket from the inside out.

Heat opens. Cold calms. Alternating basalt (hot) and marble (cold) stones create a pumping action in the blood vessels and lymphatics — reducing inflammation, flushing metabolic waste, and waking up a sluggish system. The sensation is strange at first, then deeply soothing. Best for athletes, the chronically inflamed, or anyone who runs hot and cold (literally).

All the tension of the body, mapped onto the feet. Using firm but gentle thumb walking and pressure point work, I stimulate reflex points that correspond to every organ and system. You stay fully clothed except for your socks. Many clients fall asleep or enter a deeply meditative state. Feet hold everything — this is how you let some of it go.

Not a weight loss service — a fascial reset. This session uses Ashley Black fascia blasters and wooden contouring tools to break up adhesions, stimulate lymphatic flow, and soften stuck tissue. The result? Reduced fluid retention, smoother skin texture, and a body that feels less tight and more yours. Can be done on specific areas (abdomen, arms, thighs) . Wear comfortable, form-fitting clothing or undress to comfort level.

Not a weight loss service — a fascial reset. This session uses Ashley Black fascia blasters and wooden contouring tools to break up adhesions, stimulate lymphatic flow, and soften stuck tissue. The result? Reduced fluid retention, smoother skin texture, and a body that feels less tight and more yours. Can be done on specific areas (abdomen, arms, thighs) or full-body. Wear comfortable, form-fitting clothing or undress to comfort level.

* spot treatment Using cupping and myofascial tools such as my wooden tools scare tissues breakdown tools and fascia blasters to break down unwanted stubborn tissue in areas that are prone to cellulite and inflammation.

A blended session: 60 minutes of therapeutic bodywork followed by 30 minutes of hands-on or hands-off Reiki. The massage releases physical tension. The Reiki addresses what you can't see — stuck energy, emotional fatigue, and nervous system burnout. For people who feel things deeply and need more than just muscle work.

The gentlest work on your menu — and often the most profound. Using light, barely-there touch (about the weight of a nickel), I listen to the rhythm of your cerebrospinal fluid as it moves through your spine and skull. This isn't about forcing change — it's about creating stillness so your body can unwind itself. Best for: chronic headaches, jaw tension, TMJ, concussion recovery, anxiety, insomnia, and anyone who finds deep tissue too intense. Most clients fall asleep or enter a dreamlike state. You remain fully clothed.

Ultra-gentle, fully supported, and modified for your changing body. The Soothe is not about pressure — it's about presence. Side-lying positioning, extra cushioning, and slow, safe strokes to ease hip tension, low back ache, and mental fatigue. (Requires MD clearance post-surgery.)

Full-body unwind in your most comfortable space — your living room, bedroom, or even your backyard (weather permitting). I bring the table, linens, and everything else. You just open the door. (Travel fee: $20 added for locations beyond 5 miles from Des Moines. Free travel within 5 mile radius.)

Full-body unwind in your most comfortable space — your living room, bedroom, or even your backyard (weather permitting). I bring the table, linens, and everything else. You just open the door. Extended in-home session for deep release. More time. More silence. More return. (Travel fee: $20 added for locations beyond 5 miles from Des Moines. Free travel within 5 mile radius.)

For 30 min: A focused area in your own home. Perfect for low back, neck, or shoulders when you can't spare a full hour. (Travel fee: $20 added for locations beyond 5 miles from Des Moines. Free travel within 5 mile radius.)

Clinical documentation meets compassionate bodywork. This session is designed for clients recovering from car accidents, with a focus on whiplash, soft tissue strain, and post-collision tension patterns. I provide detailed session notes for insurance claims while still honoring a slow, trauma-aware pace. Massage is never forced or aggressive — just targeted, intentional, and fully documented. (Please have your claim number and adjuster's contact info ready at booking. I do not bill insurance directly — I provide a superbill you can submit for reimbursement)

Heated, lavender-infused towels wrapped around your feet or hands at the end of your session. It seals in the relaxation, warms cold extremities, and gives you a moment to transition back to the world slowly. Hot Towel Wrap (Feet or Hands)

15 minutes of focused cupping added to any massage. Silicone or glass cups glide over tight areas (back, shoulders, hamstrings) to lift stuck fascia and increase blood flow. Expect some marks. Expect a lot more mobility.

Ultra-gentle, precise lymphatic drainage for the face only. Reduces puffiness, softens jaw tension, and encourages a natural glow. Perfect before an event or just because you want to feel fresh. Best added to The Flow or The Sculpt.

This is NOT a standalone service. This is the free add-on perk included with The Homecoming package. When you redeem your 3rd session, choose ONE of the following add-ons at no charge: • The Unclench (scalp/face) - 15 min • The Warm Wrap (hot towels) - 10 min • The Unstick (cupping) - 15 min • The Dew (lymphatic face) - 15 min. ( Select this add-on during booking for your 3rd session, and I'll apply a 100% discount at checkout.)